Thursday, 10 November 2016

This is fresh and fiery curry which was first cooked for us on Guernsey in the Channel Isles. Its a wet curry with lots of fresh tasting juices, the ginger gives a nice bit of heat and the tuna is really tender.

Great to eat in a bowl with plenty of rice to soak up juices whilst watching the world go by.

Ingredients

Tuna diced 4 Garlic cloves
1 onion
3 tomatoes
1 table spoon of tomato purée
Red pepper (diced)
Fresh ginger (diced)
Celery (diced)
Carrots (diced)
Olive oil
Salt

Spices
Medium curry powder
Coriander seed
Paprika
black pepper, salt
Cumin seed
stock cube

Rice - white or brown

Cooking instructions -

  1. Sauté the garlic, onion, tomatoes and tomatoes purée
  2. Then add the red pepper, ginger, celery and carrot
  3. Add water to totally cover the sauce
  4. Boil for 10 minutes, then simmer for a further for 40 mins
  5. Add Tuna when the sauce is cooked, simmer for 10 minutes, then leave to stand for 10 minutes.